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Anti-Aging Tip: Add Kimchi to Your Diet
New You Anti-Aging Tip: Throw kimchi in your lettuce wrap for added crunch, flavor and anti-aging power. If you think eating iceberg lettuce and cucumber salad with ranch dressing is the solution to...
View ArticleTennis Star Talks Long Term Fitness
Love, Love Tennis is a fun and effective way to stay fit for decades to come. Learn the ins and outs then chat with legend Chris Evert. You’ll look great in tennis whites. BY Angela Arsenault Chris...
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Rethinking Thin
By: J.P. Faber The latest trend in weight loss, HCG hormone therapy, works by making your body act just like a pregnant woman’s Mayer Eisenstein is one of those doctors who follows the ancient proverb...
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Keep Your Weight Loss Resolution
New You Beauty Tip: Brag about your weight loss resolution, and you might just fail at the attempt. According to a 2009 study “When Intentions Go Public,” divulging your new year’s resolution takes you...
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Kick the Soda Habit
New You Anti-Aging Tip: Kick the soda habit for the next two weeks to lose weight and feel the difference! Why is it so hard to turn down the pop of a fresh can, the fizzle of that first glass, or that...
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Yogurt Diet
New You Health Tip: To promote weight loss, incorporate Greek or traditional yogurt into your diet. With brands like Fage and Chobani expanding their real estate in the dairy isle, you may wonder...
View ArticleWeighing In
New You Daily Tip: Keep the weight off by stepping on the scale. Expert advice says “don’t weigh yourself every day, it may depress you,” but a new study from Brown University of Tennessee may prove...
View Article10 Belly Fat Burning Foods
New You Health Tip: Eat the right foods to burn excess belly fat. Even with a steady fitness routine, the same exercises that kept us in shape just a few years ago may not harness the same results as...
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Myth: Weight Lifting For Women Creates Bulk
Health Tip: Lift weights two to three times per week for the best weight loss routine. The misconception that women who lift weights look bulky is rampant, and New You is dedicated to setting the...
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Start Lifting Weights Instead of Your Fork
It’s no surprise to know that Americans tend to gain weight as they get older. However, when this weight creeps up on ourselves, much like our age, our diet quality also improves despite the increase...
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Winning Big
Whether you’re looking to jump start a healthier life, shed extra weight, or reset priorities, the Biggest Loser Resort Niagara is the superstar program for you. By Samantha Boden Located in upstate...
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Farmer Discovers New Superfood Which Doubles as a Beauty Line
In 2010, a second generation farmer ran over some bananas, and a new superfood was discovered. Banana flour is now set to become the new craze in healthy eating and natural beauty products. A lucrative...
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